Food and Drink Items in Starfield

Food and drink items are used to restore health, improve oxygen intake, or provide damage resistances. Many food and drink items can be bought from general goods stores, bars, or grocers such as CJ's in New Atlantis.

Some food and drink items can be crafted at a Cooking Station, through Food and Drink research.

Common Brands

There are several brands of food and drink that can be found at dedicated shops or vending machines. The following table lists the available brands, and where items can typically be found.

Brand Name Typical Effects Vendor Locations
Advanced Nutrition (poultry, eggs, etc.) Restores Health General goods shops
Boom Pop! (soda) Restores Health, O2 Recovery Boom Pop Vending Machines
CAN-uck! (canned goods) Restores Health, O2 Recovery CAN-uck! Vending Machines
Centauri Mills (snacks) Restores Health General goods shops
Chandra (wine) Persuasion chance, Reduced O2 Recovery Bars
Chunks Restores Health Chunks shops
Erdebrau (beer) Damage Resistance, Reduced O2 Recovery Bars
Oishii (snacks, noodles, etc) Damage Resistance, Reduced O2 Recovery Bars
Red Harvest (bread, beans, whiskey, etc) Varies General goods shops
Synthameat (red meat, poultry) Restores Health General goods shops
Terrabrew (coffee) Restores Health, O2 Recovery Terrabrew shops
Tranquilitea (tea) Restores Health, XP Gain Tranquilitea shops (Neon, Paradiso)
UC Battlemeal (rations) Restores Health, Carry Capacity UC Surplus in The Well

List of Food and Drink Items

The following table shows all known Food and Drink items involved in crafting, or that provide strong effects. Many regular items, such as garden vegetables or food containers, are not listed, as they only restore health by a small amount. The Skill column shows the rank of Gastronomy your character must have trained to be able to craft the item. Some items can only be crafted by finding a recipe magazine, shown in italics.

Item Name Effects Skill Research Project Input Materials
Alien Broth Restores 5 Health, +10 O2 for 5m 2 Beverage Development 3 1 Distilled Water, 1 Fiber, 1 Nutrient
Alien Energy Drink +15% Movement Speed for 3m, +10% O2 Recovery for 3m 1 Beverage Development 2 1 Aromatic, 1 Distilled Water, 1 Metabolic Agent
Alien Jerky Restores 4 Health     1 Membrane, 1 Nutrient
Alien Kebabs Restores 15 Health, +75 Energy Resistance for 8m 4 Exotic Recipes 1 1 Aromatic, 1 Nutrient, 1 Spice
Alien Liquor +10 Carry Capacity for 5m, -25% O2 Recovery for 5m   Mixology 1 1 Alkanes, 1 Nutrient
Alien Pie Restores 20 Health, +14 O2 for 12m 4 Exotic Recipes 3 2 Nutrient, 1 Potato, 1 Spice
Alien Sandwich Restores 5 Health, +75 Energy Resistance for 5m     1 Bread, 1 Nutrient
Alien Scramble Restores 5 Health, +75 Damage Resistance for 5m     1 Egg, 1 Nutrient
Alien Stew Restores 20 Health, +100 Damage Resistance for 12m 4 Exotic Recipes 2 1 Aromatic, 1 Distilled Water, 2 Nutrient, 1 Spice
Alien Stir Fry Restores 15 Health, +6 Carry Capacity for 5m 4 Exotic Recipes 1 1 Noodles, 1 Nutrient, 1 Spice
Alien Tea Restores 3 Health, +2% XP Gain for 15m     1 Distilled Water, 1 Fiber
Alien Tonic Restores 3 Health, +10% O2 Recovery for 3m   Beverage Development 1 1 Aromatic, 1 Distilled Water, 1 Fiber
Astral Sliders Restores 15 Health   The New Atlantian 03 1 Bread, 1 Cheese, 1 Red Meat, 1 Spice
Barbacoa Wrap Restores 20 Health, +100 Damage Resistance for 10m 2 Old Earth Cuisine 3 1 Cheese, 1 Red Meat, 1 Spice
Boba Alien Tea Restores 3 Health, +10 O2 for 5m, 2% XP Gain for 15m   Beverage Development 1 1 Aromatic, 1 Distilled Water, 1 Membrane
Boom Pop! Dynamite +20% Reload Speed for 1m, +20% Movement Speed for 3m, +25% O2 Recovery for 3m 3 Beverage Development 4 4 Soda
Bullet Coffee Restores 5 Health, +20% O2 Recovery for 3m 2 Beverage Development 3 1 Butter, 1 Coffee
Chai Latte Restores 10 Health, +15 O2 for 5m, +20% O2 Recovery for 5m 3 Beverage Development 4 1 Dairy, 1 Spice, 1 Tea
Chapaguri Restores 20 Health, +2% XP Gain for 30m 2 Old Earth Cuisine 3 1 Distilled Water, 2 Noodles, 1 Spice
Chicken Marsala Restores 15 Health, +8 Carry Capacity for 5m 1 Old Earth Cuisine 2 1 Dairy, 1 Poultry, 1 Spice, 1 Wine
Chicken Tikka Restores 20 Health, +14 O2 for 10m 1 Old Earth Cuisine 2 1 Poultry, 1 Spice, 1 Yogurt
Colonel's Choice Restores 5 Health, +12 Carry Capacity for 5m, -20% O2 Recovery for 5m 1 Mixology 2 1 Bourbon, 1 CAN-uck! Poutine, 1 Spice
Creature Jam Restores 15 Health, +100 Energy Resistance for 8m 4 Exotic Recipes 2 1 Aromatic, 1 Nutrient, 1 Spice
Crispy Alien Nuggets Restores 10 Health 4 Exotic Recipes 1 1 Egg, 1 Nutrient, 1 Spice
Dal Makhani Restores 25 Health, +125 Damage Resistance for 10m 3 Old Earth Cuisine 4 1 Beans, 1 Butter, 1 Onion, 1 Spice
Disastrous Shipwreck +100 Damage Resistance for 5m, +20 O2 for 5m, -20% O2 Recovery for 5m 2 Mixology 3 1 Dairy, 1 Liquor, 1 Soda
Distilled Water Restores 3 Health, Actions use -20% O2 for 3m     1 Membrane, 1 Water
Doro Wat Restores 25 Health, +18 O2 for 10m 3 Old Earth Cuisine 4 1 Bread, 1 Egg, 1 Poultry, 1 Spice
Fully-Loaded Bloody Mary Restores 15 Health, +25 O2 for 5m, +125 Damage Resistance for 5m, -25% O2 Recovery for 5m 3 Mixology 4 2 Liquor, 1 Spice, 1 Tomato
Galaxy Lo Mein Restores 25 Health, +200 Damage Resistance for 12m, +200 Energy Resistance for 12m 4 Exotic Recipes 4 1 Beans, 1 Gastro Delight, 1 Noodles, 1 Nutrient, 1 Quark-Degenerate Tissues
Grilled Cheese Sandwich Restores 5 Health     1 Bread, 1 Cheese
Ham and Cheese Sandwich Restores 5 Health, +8 O2 for 5m     1 Bread, 1 Cheese, 1 Synthameat Ham
Latkes Restores 10 Health, +14 O2 for 8m 1 Old Earth Cuisine 2 1 Egg, 1 Onion, 1 Potato, 1 Spice
Lumberjack Julep Restores 10 Health, +100 Damage Resistance for 5m, -20% O2 Recovery for 5m 1 Mixology 2 1 Aromatic, 1 Liquor
Meatloaf Restores 10 Health, +12 O2 for 10m   Old Earth Cuisine 1 1 Dairy, 1 Egg, 1 Red Meat
Nebula Wat Restores 25 Health, +12% Movement Speed for 12m, +150 Damage Resistance for 12m 4 Exotic Recipes 4 1 Bread, 1 Butter, 1 Egg, 1 Quark-Degenerate Tissues
Panache Restores 10 Health, +10% O2 Recovery for 5m   The New Atlantian 02 1 Beans, 2 Butter, 1 Meal Pack - Tofu, 1 Spice
Pappardelle Bolognese Restores 25 Health, +2% XP Gain for 60m 3 Old Earth Cuisine 4 1 Cheese, 1 Noodles, 1 Red Meat, 1 Spice
Reuben Restores 10 Health, +10 O2 for 8m   Old Earth Cuisine 1 1 Bread, 1 Cheese, 1 Red Meat
Shepherd's Pie Restores 15 Health, +2% XP Gain for 60m   The New Atlantian 05 1 Carrot, 1 Onion, 1 Potato, 1 Red Meat, 1 Spice
Spaghetti Carbonara Restores 15 Health, +12 O2 for 8m 1 Old Earth Cuisine 2 1 Egg, 1 Noodles, 1 Nutrient
Star Cluster Marsala Restores 20 Health, +15 Carry Capacity for 12m, +175 Damage Resistance for 12m 4 Exotic Recipes 3 1 Gastro Delight, 1 Onion, 1 Potato, 1 Wine
Stellar Kebabs Restores 20 Health, +175 Energy Resistance for 12m, +20% O2 Recovery for 12m 4 Exotic Recipes 3 1 Aromatic, 1 Quark-Degenerate Tissues, 1 Spice
Sunray Tonic Restores 5 Health, +2% XP Gain for 30m, +10% O2 Recovery for 3m 1 Beverage Development 2 1 Boom Pop! Cherry, 1 Spice, 1 Tea
Very Heavy Water +100 Damage Resistance for 3m, +12 Carry Capacity for 5m, -25% O2 Recovery for 5m 2 Mixology 3 2 Liquor, 2 Soda
Xenowurst Restores 15 Health, +10% O2 Recovery for 8m 4 Exotic Recipes 2 1 Membrane, 1 Nutrient, 1 Spice